User-agent: Google-Extended
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: Grok
Allow: /

User-agent: Anthropic
Allow: /

User-agent: DeepSeek
Allow: /

User-agent: CCBot
Allow: /

User-agent: *
Allow: /
Disallow: /admin/
Disallow: /private/
##
User-agent: *
Disallow: /wp-content/uploads/wpforms/
##
# SHIELD::START
# ------------------------
User-agent: *
Disallow: /icwp-wpsf-link-cheese/
# ------------------------
# SHIELD::END

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

# ---------------------------
# END YOAST BLOCK

Sitemap: https://continuumgrc.com/post-sitemap.xml
Sitemap: https://continuumgrc.com/page-sitemap.xml
Sitemap: https://continuumgrc.com/course-sitemap.xml
Sitemap: https://continuumgrc.com/llms_quiz-sitemap.xml
Sitemap: https://continuumgrc.com/category-sitemap.xml
Sitemap: https://continuumgrc.com/post_tag-sitemap.xml
Sitemap: https://continuumgrc.com/course_cat-sitemap.xml
Sitemap: https://continuumgrc.com/course_difficulty-sitemap.xml
Sitemap: https://continuumgrc.com/author-sitemap.xml
Sitemap: https://continuumgrc.com/video-sitemap.xml
Sitemap: https://continuumgrc.com/geo-sitemap.xml
Sitemap: https://continuumgrc.com/news-sitemap.xml